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Alternative Healing

Alternative methods of healing have been used for centuries and may compliment most conventional methods of your wellness treatments. Whether your therapy includes the manual manipulation of the soft tissues or the gentle touch of visceral and craniosacral therapies, the use of natural and energetic elements can do wonders. We offer specialized and advanced body therapies specifically geared towards your alternative approach to healing.

Healing

Healing is one of the cornerstones of our mission here at First Hand Healing in Tucson, Arizona. Our ultimate goal is to provide our clients with the flexibility and opportunity to heal from a variety of ailments. Come in to our office today to experience healing, first hand.

Pain Management

We specialize in helping our clients manage their acute and chronic pain with a tailored bodywork plan specific to their individual assessment and needs. Therapeutic massage is an excellent way to relieve pain that cannot be sufficiently lessened by treating the underlying disease. Don't let pain control your life, let our experienced and caring professionals help you take control.

Massage Therapy

We want our clients to experience the power of massage therapy, first hand. Therapeutic massage is an excellent way to relieve specific aches and pains, relax and promote wellness. Our experienced, compassionate massage practitioners tailor a massage therapy regimen to fit your specific wellness needs.

Health

Health is something so many of us take for granted until we no longer have it. We want to promote health and wellness within the Tucson community, since we live here, too. There has been a marked shift in recent your from reactive to proactive treatments to achieve health. Our wide variety of services and products encourage everyday health and well-being. Your health is precious to us, too.

Rehabilitation

Rehabilitation after an accident can seem daunting. Our experienced and caring staff help our clients overcome injuries by implementing a variety of therapeutic massage techniques. If you were involved in an accident, have repetitive strain injuries or were injured playing sports, a rehabilitation program is key to your recovery. Don't let your injury rehabilitation become an unpleasant experience, come discover the healing power of therapeutic massage, first hand.

Alternative Healing

Alternative methods of healing have been used for centuries. Manipulation of the bodies energy and use of natural elements can do wonders. We offer therapies specifically geared towards your alternative healing. Ask us more about our TenZo, Healing Stone Reflex, Detox Body Wrap and Soy Wax Relief.

Massage

Our licensed and skilled practitioners know just how to massage your body to promote wellness and health. Your individual wellness is our top priority and we strive to provide the best therapeutic massage available. We offer a wide range of massage therapies ranging from Traditional Thai Massage and Healing Stone Therapy to Orthopedic Massage. Whatever your need, we have the massage therapy solution.

Bodywork

Bodywork is a therapeutic method of promoting health, awareness and wellness by interacting with the human body. Our licensed and experienced practitioners help our clients achieve a better physical state by performing proven bodywork techniques.

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AMTA


We are Professional Members in good standing with the

American Massage Therapy Association.

FAQ

I frequently recommend massage and touch therapy because it is never harmful, and it often dramatically improves how you feel.
—Dr. Andrew Weil

Below are frequently asked questions about our massage therapy services. If you have more questions, please do not hesitate to contact us!

What is massage therapy?

Muscular Therapy or Massage Therapy is the systematized manipulation of soft tissues for the purpose of normalizing them. Practitioners use a variety of physical methods including applying fixed or movable pressure, holding, or causing movement to the body.

How do massage therapists perform their work?

Therapists primarily use their hands, but also may use their forearms, elbows, or feet. The basic goal of massage therapy is to help the body heal itself and to increase health and well-being.

What is the role of touch in massage therapy?

Touch is the core ingredient of massage therapy and also combines science and art. Practitioners learn specific techniques for massage and use their sense of touch to determine the right amount of pressure to apply to each person and locate areas of tension and other soft-tissue problems. Touch also conveys a sense of caring, an important component in the healing relationship.

How does massage help the body?

When muscles are overworked, waste products and toxins can accumulate, causing soreness, stiffness, and even muscle spasms. Massage improves circulation, which increases blood flow, bringing fresh oxygen to body tissues. This can help eliminate waste products, speed healing after injury, and enhance recovery from disease.

What are some other benefits of massage?

Therapeutic massage can be used to promote general well-being and enhance self-esteem, while boosting the circulatory and immune systems to benefit blood pressure, circulation, muscle tone, digestion, and skin tone. It has been incorporated into many health systems, and different massage techniques have been developed and integrated into various complementary therapies.

What should I expect at my scheduled appointment?

Expect to arrive a few minutes early to fill out a brief intake form. Your Practitioner will talk to you about what therapies will be most effective for your body. You may be asked to do some movements to test your Range of Motion for certain muscle groups or joints. Please let your therapist know if you have medical issues, however minor. Massage is not appropriate for all conditions.

Do you accept insurance?

First Hand Healing will, upon request, provide you with an invoice you may turn into most insurance companies for re-reimbursement.

Must I disrobe during my treatment?

Some clients are concerned about disrobing for massage treatment. Not all treatments require you to undress. Should a change in clothing be necessary, you will have complete privacy to do this. During the massage, you will relax on the massage table, beneath a sheet and blanket. Your therapist will ensure your modesty and comfort at all times.

How can I get the most benefit from my massage therapy session?

Simply relax and make yourself comfortable. Close your eyes and lie quietly or chat. It's your massage and we encourage you to do whatever feels relaxing to you. Massage on a healthy tissue should feel wonderful, not painful or ticklish. The most effective and deepest massage works with the body's natural responses, not against them. Working in the area of an injury or chronic pain may cause discomfort at first, but tenderness usually lessens quickly. Should you feel pain, please tell your therapist so she can make adjustments to minimize it. If you have questions at any point during the session, please do not hesitate to ask them.